I MOVE 45 PROGRAM
HOME GYM SETUP
Our Ballito Gym is something truly special, it has three levels, the bottom is a hardcore functional gym space with a CrossFit look and feel but perfect for all sorts of functional training, olympic lifting, weight lifting and just loads of fun.
Our Stanger gym is set within Stanger Manor, in a prestigious space which offers the perfect gym environment with its super high ceilings and big open spaces to work out.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
View our gallery
Subscribe to our newsletter
– RECEIVE SPECIAL DEALS, NOTICES, PRE-ORDER SPECIALS & BE THE FIRST TO KNOW ABOUT OUR NEW PRODUCTS, PACKAGES OR CHALLENGES –
(unsubscribe at any time)