For those who do not have enough time in their day, but still know how important it is to stay active & keep moving. This program was created for you. Being able to get into the gym & train is sometimes not possible that’s why Move 45 is the perfect program to follow because you can train anywhere and anytime with no/minimum equipment.
On’s patented CloudTec® technology is engineered to deliver a soft landing followed by an explosive take-off. The result? An unbelievably light running sensation. And no compromise on cushioning and impact protection. In other words, running on clouds.
I MOVE 45 PROGRAM
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Who We Are
We are a health & fitness brand focused on changing lives for the better in a holistic way with the longevity of health as our main objective when structuring our individualised approach.
Our passion is enabling people to become the best version of themselves by taking the time to learn more about their wellness through structured programs and coaching. At IMF our main focus is health, fitness and physical rehabilitation. Our vision is to take IMF global with both physical and virtual facilities. IMF chooses only the very best professionals to be associated with and we all work together to make sure our clients get the very best service and advice.
Our Ballito Gym is something truly special, it has three levels, the bottom is a hardcore functional gym space with a CrossFit look and feel but perfect for all sorts of functional training, olympic lifting, weight lifting and just loads of fun.
Our Stanger gym is set within Stanger Manor, in a prestigious space which offers the perfect gym environment with its super high ceilings and big open spaces to work out.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
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