MOVE 45

For those who do not have enough time in their day, but still know how important it is to stay active & keep moving. This program was created for you. Being able to get into the gym & train is sometimes not possible that’s why Move 45 is the perfect program to follow because you can train anywhere and anytime with no/minimum equipment.

 

On running shoes

On’s patented CloudTec® technology is engineered to deliver a soft landing followed by an explosive take-off. The result? An unbelievably light running sensation. And no compromise on cushioning and impact protection. In other words, running on clouds.

PHYSICAL REHAB

I MOVE 45 PROGRAM

HOME GYM SETUP

ONLINE STORE

ONLINE TRAINING

RUNEX PROGRAM

imovefitness

Who We Are

 

We are a health & fitness brand focused on changing lives for the better in a holistic way with the longevity of health as our main objective when structuring our individualised approach. 

Our passion is enabling people to become the best version of themselves by taking the time to learn more about their wellness through structured programs and coaching. At IMF our main focus is health, fitness and physical rehabilitation. Our vision is to take IMF global with both physical and virtual facilities. IMF chooses only the very best professionals to be associated with and we all work together to make sure our clients get the very best service and advice.

Our Locations

STRENGTH GYM

Our Ballito Gym is something truly special, it has three levels, the bottom is a hardcore functional gym space with a CrossFit look and feel but perfect for all sorts of functional training, olympic lifting, weight lifting and just loads of fun.  

IMF STANGER

Our Stanger gym is set within Stanger Manor, in a prestigious space which offers the perfect gym environment with its super high ceilings and big open spaces to work out.

CROSSFIT ZULU

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

View our gallery

Subscribe to our newsletter

– RECEIVE SPECIAL DEALS, NOTICES, PRE-ORDER SPECIALS & BE THE FIRST TO KNOW ABOUT OUR NEW PRODUCTS, PACKAGES OR CHALLENGES –

(unsubscribe at any time)

* indicates required

I MOVE FITNESS

Follow Us on Social Media

Get in contact

JOIN OUR 5 WEEK, 21 WORKOUT CHALLENGE- Starting 24th August 2020 -
Join our IMF Live ProgramNEW MONTH TO MONTH LIVE TRAINING

General Functional Style Training 3 x per week via Instagram LIVE video feed

  • Live sessions at 6am, Monday, Wednesday & Friday
  • Live & Interactive talks announced weekly
  • Guest Takeovers

Pricing:

R300 PER MONTH, PER PERSON

FAMILY / R500 PER MONTH FOR 2+ PEOPLE!