online training
Online Training
What is online training at IMF?
personal training brought to your device
An online coach will do a needs analysis with you, assess what you need to reach your goals and then design your programs, nutrition and plan your training so you peaked when you need to.
Online coaching will work as follows: You and your coach will communicate virtually however it’s not live. So your coach will not watch and advise you on your movements as they are happening like the remote personal training. With online coaching, your coach will send you your program monthly or weekly and you can do your sessions in your own time and at your own location. The programs and systems are interactive and we will have videos and pictures for your reference.
Your coach will be available to talk to you via WhatsApp, email and even a phone call when needed.
Fee Includes:
– Nutrition advice/guidance
– Needs analysis to assess what you need to reach your goals.
– Virtual communication during your online training.
– Monthly / Weekly programming designed for your particular needs.
– App used to access your workouts, watch demonstrations of your workout & record your results.
– Your coach will be available to talk to on the following (WhatsApp, Email & call when needed)
PRICING:
BASIC NEEDS:
According to needs analysis would be a client who trains 3 times a week and has a low to average demand on coaching needs/time.
MODERATE NEEDS:
According to needs analysis would be a client who trains 5 times a week and has an average to high demand on coaching needs/time.
ADVANCED NEEDS:
According to needs analysis would be a client who trains 6-7 times a week and has an extremely high demand on coaching needs/time.
3 Month contract
Basic needs – R1 000 per month
Moderate needs – R1 250 per month
Advanced needs- R1 500 per month
6 Month contract
Basic needs – R900 per month
Moderate needs – R1 150 per month
Advanced needs – R1 400 per month
12 Month contract
Basic needs – R800 per month
Moderate needs – R1 050 per month
Advanced needs – R1 300 per month