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R228.85 / month
Home 30 has been created to allow you to train from the comfort of your home, at any time of the day. If you are in the beginning stages of your fitness journey or you are on the go and don’t have enough time to get to the gym but know the importance of staying active, Home 30 is the perfect program for you.
The program starts with a 5 minute warm up & activation, followed by a 20 minute workout & then a 5 min cool down consisting of stretching and is based on functional bodyweight workouts to keep you moving while maintaining your strength & cardiovascular fitness. (You do not need any equipment to follow the program.)
Home 30 consists of 5 days of training 1 day of active recovery & 1 day of rest.
(Please select local pickup if this is your only purchase so you are not charged for shipping, this program will be emailed to you.)