RunEx – Hit The Ground Running! SALE

R4,000.00 R2,000.00

This is your expert’s guide to running, at any performance level, and is suitable to someone who’s just starting to jog a few kilometres or a seasoned runner aiming for a new personal best time.

  • HTGR consists of 7 workouts a week:
  • 2 Quality runs
  • 2 Quality Strength Training sessions
  • 1 mobility/recovery strength training session
  • 1-2 endurance runs (goal dependant)
  • 1 *optional complete rest day


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