Only logged in customers who have purchased this product may leave a review.
RunEx – Hit The Ground Running! SALE
This is your expert’s guide to running, at any performance level, and is suitable to someone who’s just starting to jog a few kilometres or a seasoned runner aiming for a new personal best time.
- HTGR consists of 7 workouts a week:
- 2 Quality runs
- 2 Quality Strength Training sessions
- 1 mobility/recovery strength training session
- 1-2 endurance runs (goal dependant)
- 1 *optional complete rest day