A PRIVATE GYM WITH FUNCTIONAL FITNESS AND REHABILITATION FACILITIES IN THE HEART OF BALLITO.

The IMF Team

Darren Smit

Master Trainer - Biokineticist

I have always been fascinated with the human body. From a very early age I was extremely passionate about improving my physique and learning different ways to grow muscle and be healthy. As a kid I would do my own exercises in the bathroom before showering at night, constantly research about training techniques and how I could get stronger.

There are just so many different ways to improve health and wellness, and I’ve always looked for ways to get through to different types of people in order to help. Everyone has their own unique perspective of what it means to be healthy, and this is what I love!

I love working with different people who have their own distinctive way of life, because there is always so much to learn and there are always different opinions about how people view exercise and their eating habits. Fascinating!

"Darren is one of the most dedicated humans you will ever meet, His ability to diet, and train at the intensities he displays are freakish and non- human like. He has mental strength and self discipline second to none. 

He is a multi-talented individual who would succeed in anything he tries and I’m so happy he is on my team! (“because I like to win”) " - Dwain Swiegers

Gina G

Personal Trainer - Group Fitness Aerobic Instructor

I am a Personal Trainer and a Group Fitness Aerobic Instructor.

My Group sessions go by the name Gina G Group Training. The groups sessions are 3 x per week, Monday, Wednesdays and Fridays from 7:30am – 9:30am. I ensure that each member of Gina G classes leave the studio feeling accomplished. The classes are fun, vibrant and always working to your full potential, making sure that proper form and technique is executed from each individual.

When I’m not in group sessions, I’m in the gym Personal Training. With Personal Training I complete a full assessment on the client before commencing with training.

The assessment comprises of the clients personal goals and structuring a program to support their goals, Recommendations on an Eating plan, discussing any Health Issues and a Full Body Assessment.

During each Personal Training session you have my full attention and I motivate you to the fullest that you leave the session wanting more! 

Qualifications:

ETA National Certificate Personal Fitness Trainer
ETA National Certificate Group Fitness Instructor

Cornel

Personal Trainer - Group Fitness Instructor - Sports Conditioning Coach

I have 25 years experience as a personal trainer, group fitness instructor and sports conditioning coach and I specialise in fitness training for golfers.

I do one on one training with individuals and group sessions on Mondays and Fridays at 6:30am.

In these sessions we focus on stability, strength and flexibility. These group sessions are fun and suitable for ladies over the age of 40.

For more information on my Golf-fit program, visit my website at www.golf-fit.co.za

Here is what my clients say:

"Just a short note to thank you for the progress made by attending your golf-fit classes. I was a very apprehensive trainee but your comprehensive and professional workouts have improved my golf game remarkably. From being a gym hater I now look forward to all your sessions and this is due to your great training and humor shown during all our workouts. Much appreciated "
Gavin Bissict
 
"From 20 Handicap to 14, from 25% body fat to 17! Cornel has motivated me in this journey with enthusiasm and good humour. I look forward to my training sessions with her. She has been the best, and a cut above the rest."  
John Hewlett (69 years and counting)
 
"I have been training under the guidance of Cornel for approximately 4 months. It has been amazing. After each and every session your heart and muscles tell you that they have been solidly flogged. My sessions have certainly improved my overall strength and flexibility, with specific emphasis on golf-fit. Furthermore, I have found that I am less achy after my rounds of golf. I thoroughly enjoy my sessions – my only regret is that I started so late."

Vimul

OPENING HOURS

Training:

Mon: 5:00 - 21:00

Tue:  5:00 - 21:00

Wed: 5:00 - 21:00

Thu:  5:00 - 21:00

Fri:    5:00 - 21:00

Sat:    6:00 - 14:00

Sun:  6:00 - 12:00 

LOCATION

Gym: 1 Ballito Drive, Ballito
Tel: 032 815 0645
Email: info@imovefitness.co.za

OUR MISSION

I Move Fitness is a high-end, independently owned High Performance Centre specialising in multi-format elite group fitness classes, group training, personal transformation and total health programs personalised for each member.

We believe being fit is the best way for you to get the most out your life.

We connect with our community by providing a supportive, positive atmosphere that empowers individuals to redefine how fitness can create a more energised and inspiring lifestyle.

No Menu Assigned - Please create one in admin and assign to this spot
© 2017 - I Move Fitness